JJ works with teens, adults, and families seeking support for a wide range of concerns, including anxiety, depression, life transitions, family conflict, and trauma recovery. Passionate about fostering resilience and connection, JJ particularly focuses on individuals facing systemic barriers or those who may feel marginalized. Drawing from strengths-based and person-centered frameworks, JJ integrates evidence-based modalities such as Cognitive Behavioral Therapy (CBT), mindfulness, and motivational interviewing. Committed to honoring each client’s lived experience, JJ supports self-advocacy and builds practical skills for growth and healing. JJ believes effective therapy is grounded in trust, collaboration, and respect for each person’s unique story, creating a nonjudgmental space for clients to build insight, process challenges, and achieve their goals—on their own terms.
